PD 210: Types of Exercise
The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise.
In this section we will present options for each and eventually have a place where others can share some of their experiences with each.
Aerobic Activity
- Cycling
- Hiking with poles
- Walking
- Swimming
- Rowing
- Dancing
- Water Aerobics
- Exercise classes
- Running
Balance, Agility and Multi-tasking
- Balance exercises
- Agility exercises
- Multi-tasking exercises
Strengh Training
- Exercise classes
- Strength Training moves that can be done at home
- Core
- Legs
- Upper body
- Other exercises
Stretching
- Yoga
- Pilates
- Helpful stretches to do
