🧠 Why Balance and Core Work Is Essential in Parkinson’s
People with Parkinson’s disease are at significantly increased risk for falls—and falls can be devastating. They often lead to injuries that make it harder to stay active, and inactivity can accelerate decline.
So how do we fight back?
Not by wrapping ourselves in bubble wrap or avoiding movement. That’s outdated thinking. Shortly after I was diagnosed, a physician told me I shouldn’t run anymore because I was a “fall risk.” For years, that was standard advice: minimize risk by minimizing activity.
But today, we know better. Exercise is essential.
And when it comes to fall prevention, two things are key: balance and core strength.
Parkinson’s often leads to a stooped posture that shifts our center of gravity forward. This makes us less stable and more prone to falls—especially as we move. By training the core and working on posture, we help bring that center of gravity back where it belongs: directly over our feet.
And balance? It’s like a muscle—it gets stronger with practice. The good news is that you can improve it. Regularly challenging your balance in a safe, progressive way makes a real difference.
This is the first in a series of articles with exercises that you can do at home to decrease your risk of falling.
📚 The Science Behind the Strategy
A growing body of research shows that exercise isn’t just helpful—it may actually slow the progression of Parkinson’s disease. In particular, core and balance training improve posture, mobility, and confidence in daily life.
A strong core = a more stable center of gravity
Better balance = fewer falls, more freedom
A 2020 study published in Parkinsonism & Related Disorders found that individuals with Parkinson’s who practiced balance-focused exercises for 12 weeks significantly improved their postural control and reduced fall risk.
✅ Final Thoughts
You don’t need fancy equipment or an athletic background. What you need is consistency, a willingness to challenge yourself, and a commitment to keep moving.
Whether you’re standing on one foot at your kitchen sink, practicing boxing footwork, or doing Pilates in your living room—you’re not just working on balance.
You’re rewiring your brain.
You’re protecting your future.
You’re fighting back.
Thank you to the Warriors of The Parkinson’s Fight Club for sharing your expertise and tips. This article is based on their tips.
Next read about some great balance exercises: Here
