Welcome to Parkinsonz
A website by Sara Whittingham MD to educate, empower, and connect other individuals with Parkinson’s Disease. Through shared experiences, we will fight this disease, stay positive and live life to the fullest. Inspired by the PD Warriors of The Parkinson’s Fight Club.
“We have two lives, and the second begins when we realize we only have one.” — Confusius



My Journey
I am a physician, a USAF veteran, a triathlete, a wife and a mother. I was diagnosed with Parkinson’s disease in 2020 at the age of 46. I pictured myself on a steady downward trajectory and being completely disabled in a few years. I suffered from anxiety and depression and gained 30 pounds.
I enrolled in a research study at Cleveland Clinic studying the effects of high cadence cycling the progression of Parkinson’s disease. I quickly realized that the more I rode the bike the better I felt.
I started to run again, and decided to sign up for a half ironman triathlon. I set bigger and bigger goals, until I eventually made it to the finish line of Ironman Hawaii.
Exercise is the only thing shown to slow the progression of the disease. With Parkinson’s it is even more difficult to exercise and even more important.
My goal is to educate and inspire others to fight this disease through exercise, gratitude and positivity, to set big goals, and life life to our fullest.
Parkinsonz Fighter's Forum - Connect
There is so much great information shared about tips to manage symtpoms and stay healthy on various facebook groups. Unfortunately, after a few weeks, very few people ever see those posts again, so cannot benefit from the wealth of knowledge that is there.
I have put together this forum, to help organize some useful tools for managing various symptoms, discussing medications, that can be more easily used as a reference to others later. It is very new, so there isn’t a lot here yet. Please sign in, and share your expertise with others and help get this ball rolling!
Below are are few screenshots, so you can get an idea how it is set up. Currently it just has a few de-identified comments from The PFC facebook group, that are relevant to each topic. Please add your tricks and tips to manage various symptoms under each topic!
Books to Inspire
A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don’t sit in one place very well, so I love to listen to audiobooks because I can be driving, or folding laundry or basically anything.




Gifts And Gasgets For The Parkinsonz Warrior In Collaboration With:

- Motor Symptoms
- Non Motor Symptoms
- Learn from others
- Share what works for you
Parkinson's Warriors
To all the incredible individuals who have faced the challenges of Parkinson’s disease, we celebrate your strength and resilience. You are not defined by the obstacles you encounter but by the courage you show in overcoming them. Each day, you inspire others with your unwavering spirit, reminding us that hope and determination can light the path forward. Your journey is a testament to the power of community and support, and together, we can raise awareness, share stories, and foster a world where every warrior feels empowered and understood. Thank you for being a beacon of hope and a source of inspiration to many.




"I can't thank Parkinsonz enough for the incredible resources available on the website. The exercises and tools helped me regain my strength and confidence after my diagnosis. The recommended books provided me with valuable insights, and attending the events has connected me with a wonderful community. It’s truly been life-changing!"
Julie S
"The website has been a game-changer for my recovery journey. The range of exercises tailored for Parkinson’s has significantly improved my mobility. I also love the events; they’re both informative and uplifting. Plus, the gym recommendations have made staying active enjoyable and effective. I feel supported every step of the way!"
Mark R
"Since discovering Parkinsonz, my perspective on living with Parkinson’s has shifted dramatically. The tools and resources available online have empowered me to take charge of my health. The events are not only fun but also a great source of knowledge. I truly appreciate the recommended gyms—they’ve made exercising a highlight of my week!"
Linda G
"Finding this website was a turning point in my recovery. The exercises and tools provided have helped me manage my symptoms effectively. I also love attending the events and meeting others who understand my journey. The gym recommendations have made a real difference in my routine, making it easier to stay active and engaged."
James L
"Parkinsonz has been an invaluable resource for me. The website's extensive tools and exercises have made a significant impact on my recovery. I look forward to the events, where I can connect with others and share experiences. The recommended gyms have made it easy to stay fit and motivated. I’m so grateful for this community!"
Emily W




Get Featured
At Parkinsonz, we are dedicated to raising awareness and providing support for those affected by Parkinson’s disease. Our “Get Featured” section aims to highlight inspiring stories, research advancements, and community initiatives that contribute to the fight against Parkinson’s. By sharing your experiences and insights, you can help us foster a supportive network and inspire others on their journey. Join us in making a difference and let your voice be heard!