Welcome to Parkinsonz

A website by Sara Whittingham MD to educate, empower, and connect the Parkinson’s Community.  Through shared experiences, we will fight this disease, stay positive and live life to the fullest. 

A Parkinson’s Diagnosis is life changing and can feel like the end of life as you know it.  We have been through it, and have found that the strength and wisdom of the Parkinson’s community is our secret weapon.

The Parkinson’s Community will help you become the hero of your story and someone who empowers and inspires others. 

Inspired by the PD Warriors of The Parkinson’s Fight Club.

“We have two lives, and the second begins when we realize we only have one.”  — Confusius

My Journey

I am a physician, a USAF veteran, a triathlete, a wife and a mother.  I was diagnosed with Parkinson’s disease in 2020 at the age of 46.   I pictured myself on a steady downward trajectory and being completely disabled in a few years.  I suffered from anxiety and depression and gained 30 pounds.  

I enrolled in a research study at Cleveland Clinic studying the effects of high cadence cycling the progression of Parkinson’s disease.   I quickly realized that the more I rode the bike the better I felt.

I started to run again, and decided to sign up for a half ironman triathlon.  I set bigger and bigger goals, until I eventually made it to the finish line of Ironman Hawaii.

Exercise is the only thing shown to slow the progression of the disease.  With Parkinson’s it is even more difficult to exercise and even more important.  

My goal is to educate and inspire others to fight this disease through exercise, gratitude and positivity, to set big goals, and live life to our fullest. 

Adapt, Conquer, Empower Others

Each Parkinsonz ACE has faced the shock of diagnosis, the fear of decline, and the daily unpredictability of life with Parkinson’s. And yet, they’ve found ways to train, adapt, inspire others, and live fully.

Their stories are shared here not to impress, but to empower—so that anyone newly diagnosed can see what’s possible. Whether it’s walking again after a fall, competing in a triathlon, or simply getting out of bed with purpose, these stories remind us that progress is personal—and that you’re not alone on this journey.

Featured Parkinsonz Videos

Episode 1:  You are not alone: A Welcome for the Newly Diagnosed

Sara on the Today Show: October, 2023

Ironman Documentary 2023

Sara's Favorite Blog Articles

Returning as a Jedi Master: A Conversation with My Teachers and the Next Generation

Returning as a Jedi Master: A Conversation with My Teachers and the Next Generation

I was incredibly honored to speak at the 2025 Western Anesthesia Residency Conference where I was able to share my […]

Harnessing AI to Empower the Parkinson’s Community

Harnessing AI to Empower the Parkinson’s Community

I’m continually inspired and impressed by how people with Parkinson’s aren’t just adapting—they’re leading and eager to help others. One […]

Startled in Traffic, Losing My Keys, Freezing in Doorways and Falling on Stairs: The Hidden Visual Challenges of Parkinson’s

Startled in Traffic, Losing My Keys, Freezing in Doorways and Falling on Stairs: The Hidden Visual Challenges of Parkinson’s

How Parkinson’s Might Affect Our Vision, Depth Perception, and Spatial Awareness You’re riding in a car, and suddenly a vehicle […]

Management of Symptoms

Meet Twitchy McGrit

Meet Twitchy McGrit

The Unlikely Hero Leading the Fight Against Parkinson’s. Twitchy McGrit: A Symbol of Grit, Humor, and Hope Twitchy McGrit isn’t […]

Parkinson’s Disease Motor Symptoms

Parkinson’s Disease Motor Symptoms

To comment on any of these symptoms, please visit the Prize Fighter’s Forum, click the symptom that you would like […]

De-feet Toe Curling in Parkinson’s Disease

De-feet Toe Curling in Parkinson’s Disease

. 👣 The Toe Curl Chronicles: Real Talk About Parkinson’s and Dystonia in the Feet Toe curling from dystonia is […]

The Claw Hand Chronicles – Tips from The Parkinson’s Fight Club

The Claw Hand Chronicles – Tips from The Parkinson’s Fight Club

“Claw hand” in Parkinson’s, often caused by dystonia, can be managed with simple tricks like hand stretches, fidget rings, posture […]

Why Balance and Core Exercises Matter for Parkinson’s Disease — and How to Get Started

Why Balance and Core Exercises Matter for Parkinson’s Disease — and How to Get Started

🧠 Why Balance and Core Work Is Essential in Parkinson’s People with Parkinson’s disease are at significantly increased risk for […]

Balance Exercises for People with Parkinson’s

Balance Exercises for People with Parkinson’s

Balance and core exercises are key for people with Parkinson’s to improve stability and reduce falls. This guide includes simple, […]

No One Fights Alone: Breaking the Stigma of Mental Health in Parkinson’s

No One Fights Alone: Breaking the Stigma of Mental Health in Parkinson’s

Mental health challenges like anxiety and depression are common in Parkinson’s, yet often overlooked. This article encourages open conversations, breaks […]

Understanding Pisa Syndrome in Parkinson’s Disease

Understanding Pisa Syndrome in Parkinson’s Disease

Sara Whittingham MD March 17, 2025 Pisa syndrome is a condition where a person’s body starts leaning significantly to one […]

Exploring the New Continuous Carbidopa-Levodopa Pump for Parkinson’s

Exploring the New Continuous Carbidopa-Levodopa Pump for Parkinson’s

A new continuous Carbidopa-Levodopa (C/L) pump (Vyalev) has sparked interest in the Parkinson’s community, offering 24-hour medication delivery and the […]

Parkinson's Advocacy

Returning as a Jedi Master: A Conversation with My Teachers and the Next Generation

Returning as a Jedi Master: A Conversation with My Teachers and the Next Generation

I was incredibly honored to speak at the 2025 Western Anesthesia Residency Conference where I was able to share my […]

Finding Strength in Optimism and Gratitude

Finding Strength in Optimism and Gratitude

Is there such a thing as too much optimism with Parkinson’s? I’ve asked myself that—but I’ve found that gratitude and […]

Navigating Career Growth with Young-Onset Parkinson’s

Navigating Career Growth with Young-Onset Parkinson’s

Balancing Ambition, Stress, and Health For many people diagnosed with Young-Onset Parkinson’s Disease (YOPD), career planning becomes a complex and […]

Books to Inspire

A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don’t sit in one place very well, so I love to listen to audiobooks because I can be driving, or folding laundry or basically anything.

Gifts And Gasgets For The Parkinsonz Warrior In Collaboration With:

Parkinson's Warriors

To all the incredible individuals who have faced the challenges of Parkinson’s disease, we celebrate your strength and resilience. You are not defined by the obstacles you encounter but by the courage you show in overcoming them. Each day, you inspire others with your unwavering spirit, reminding us that hope and determination can light the path forward. Your journey is a testament to the power of community and support, and together, we can raise awareness, share stories, and foster a world where every warrior feels empowered and understood. Thank you for being a beacon of hope and a source of inspiration to many.

"I can't thank Parkinsonz enough for the incredible resources available on the website. The exercises and tools helped me regain my strength and confidence after my diagnosis. The recommended books provided me with valuable insights, and attending the events has connected me with a wonderful community. It’s truly been life-changing!"

Julie S

"The website has been a game-changer for my recovery journey. The range of exercises tailored for Parkinson’s has significantly improved my mobility. I also love the events; they’re both informative and uplifting. Plus, the gym recommendations have made staying active enjoyable and effective. I feel supported every step of the way!"

Mark R

"Since discovering Parkinsonz, my perspective on living with Parkinson’s has shifted dramatically. The tools and resources available online have empowered me to take charge of my health. The events are not only fun but also a great source of knowledge. I truly appreciate the recommended gyms—they’ve made exercising a highlight of my week!"

Linda G

"Finding this website was a turning point in my recovery. The exercises and tools provided have helped me manage my symptoms effectively. I also love attending the events and meeting others who understand my journey. The gym recommendations have made a real difference in my routine, making it easier to stay active and engaged."

James L

"Parkinsonz has been an invaluable resource for me. The website's extensive tools and exercises have made a significant impact on my recovery. I look forward to the events, where I can connect with others and share experiences. The recommended gyms have made it easy to stay fit and motivated. I’m so grateful for this community!"

Emily W

Get Featured

At Parkinsonz, we are dedicated to raising awareness and providing support for those affected by Parkinson’s disease. Our “Get Featured” section aims to highlight inspiring stories, research advancements, and community initiatives that contribute to the fight against Parkinson’s. By sharing your experiences and insights, you can help us foster a supportive network and inspire others on their journey. Join us in making a difference and let your voice be heard!

In Collaboration with